Steak with onion marmalade

Steak with onion marmalade

Get half of your recommended daily intake of iron from this easy-to-cook dinner.

By , 21 September 2015
Steak with onion marmalade
  • Ready in: 35 mins
  • Serves: 4
  • Price: £2.90 per serving
Nutritional Info
Each 413g serving contains
  • Fat 13.2
    19%
  • Sat Fat 4.2
    21%
  • Sugar 11.9
    13%
  • Salt 0.6
    9%
  • Cals 362
    18%
of your reference intake.
Typical energy values per 100g: 367kJ/88kcal.
Ingredients
  • 1 tbsp olive oil, plus extra for frying
  • 1 large red onion, thinly sliced
  • 1 tbsp light soft brown sugar
  • 2 tbsp balsamic vinegar
  • 300g vine-ripened cherry tomatoes
  • 4 x 175g Asda Sirloin Steaks (or Rump Steaks), fat trimmed
  • 2 x 170g bags baby spinach
  • 400g pack Asda Good For You Mashed Potato (optional)
Method
  • Heat the oil in a heavy-based pan and cook the onion over a low heat for 15 minutes, until soft. Add the sugar and vinegar and simmer until syrupy. Season, tip into a dish and set aside.

  • Pre-heat the oven to 180C/160C Fan/Gas 4. Put the tomatoes on a baking tray, sprinkle with olive oil and roast for 6 to 7 minutes.

  • Heat a non-stick griddle or frying pan until very hot. Add the steaks and cook for 1½ minutes on each side for medium (1 minute for rare, 2 to 3 minutes for well done). Heat the spinach in a non-stick pan, stirring until it wilts. Serve the steaks in the onion marmalade, spinach, roasted tomatoes and mashed potato, if using.