Steamed-salmon-parcels

Steamed salmon parcels

Steaming fish in a parcel makes it easy to add flavour while using very little oil – and there’s not a lot to clean up later!

By , 30 November 2018

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Steamed salmon parcels
  • 40 Mins

  • Serves: 2

  • Price: £3.68 per serving

Nutritional Info
Each 477g serving contains
  • Energy

    2056KJ

    491KCAL

    25%
  • Fat

    33.9g

    high

    48%
  • Saturates

    11.4g

    high

    57%
  • Sugars

    8.6g

    low

    10%
  • Salt

    0.29g

    low

    5%
of your reference intake.
Typical energy values per 100g: 431kJ/102kcal.
Ingredients
  • 1tsp rapeseed oil
  • 1 clove garlic, sliced
  • 180g pack green beans, trimmed
  • 240g pack Asda 2 Salmon Fillets
  • 30ml white wine or stock
  • 225g pack cherry tomatoes on the vine
  • ½ lemon, cut into wedges, to serve
  • FOR THE WATERCRESS SAUCE
  • 85g bag watercress
  • 10g parsley
  • Juice ½ lemon
  • 150ml reduced fat crème fraiche
Method
  • Preheat the oven to 200C/ 180C Fan/Gas 6. Lay out a 30cm x 30cm sheet of foil on a baking tray, top with baking paper and brush with the oil. Arrange the garlic and beans in the centre.

  • Put the salmon on top, pour over the white wine or stock and season with black pepper. Top with the vine tomatoes.

  • Fold up the edges of the foil and crimp to seal tightly. Cook for 25 mins, then open carefully.

  • To make the sauce, put the watercress, parsley, lemon juice, and crème fraiche into a blender and whizz until smooth. Season with black pepper and chill until needed.

  • Divide the salmon fillets, tomatoes and green beans between 2 plates and serve with the watercress sauce and lemon wedges.