Sticky-sesame-duck

Sticky sesame duck with beans

Tender Asian-style duck with crisp green beans

By , 20 June 2018

(8 votes)

Sticky sesame duck with beans
  • Cook: 35 Mins
    plus marinating

  • Serves: 4

  • Price: £2.32 per serving

Nutritional Info
Each 194g serving contains
  • Energy

    1234KJ

    295KCAL

    15%
  • Fat

    13.4g

    med

    19%
  • Saturates

    4.3g

    med

    22%
  • Sugars

    9.3g

    low

    10%
  • Salt

    1.36g

    med

    23%
of your reference intake.
Typical energy values per 100g: 636kJ/152kcal.
Ingredients
  • 2tbsp clear honey
  • 2tbsp Amoy Reduced Salt Soy Sauce
  • 1tsp sesame seeds
  • 2 x 250g packs Extra Special Duck Breast Portions, trimmed
  • 200g Grower's Selection Green Beans
Method
  • Mix together the honey, soy sauce and sesame seeds.

  • Coat the duck portions in half this mixture and leave in the fridge to marinate for 20 mins.

  • Meanwhile, add the green beans to a pan of boiling water and cook for 2 mins. Drain and rinse under cold water.

  • Put the marinated duck in a nonstick frying pan, skin-side down. Cook over a low heat for 10 mins to melt the fat, draining the fat into a bowl as you go.

  • Turn the duck over, increase the heat and fry for 4 mins until golden and almost cooked through.

  • Coat the duck with the remaining marinade and cook for a further 2 mins.

  • Transfer to a plate, cover with foil and leave to rest for 10 mins. Thinly slice.

  • Add the beans to the pan and toss in the hot glaze. Divide between 4 plates and top with the duck.