Stir-fried broccoli with beef

Stir-fried broccoli with beef

A quick and healthy supper for when you’re short on time.

By , 21 September 2015
Stir-fried broccoli with beef
  • Ready in: 20 mins
  • Serves: 4
  • Price: £1.63 per serving
Nutritional Info
Each 235g serving contains
  • Fat 12.7
    18%
  • Sat Fat 2.7
    13%
  • Sugar 4.9
    5%
  • Salt 2.6
    44%
  • Cals 255
    13%
of your reference intake.
Typical energy values per 100g: 454kJ/109kcal.
Ingredients
  • 2 x 200g packs Asda Extra Special Tenderstem Broccoli, each stem cut into 3
  • 2 tbsp sunflower oil
  • 350g rump steak (or sirloin), cut into short strips
  • 4 spring onions, trimmed and sliced, plus extra to garnish
  • 1-2 cloves garlic, finely chopped
  • 3 tbsp Asda Oyster Sauce
  • 3 tbsp soy sauce
  • Egg noodles, to serve
Method
  • Bring a pan of water to the boil, add the broccoli, simmer for 1 minute, then drain.

  • Heat the oil in a wok or a large frying pan. Add the steak and stir-fry on a high heat for 2 minutes. Push the steak to the side of the wok, add the spring onions, garlic and broccoli and stir-fry for another 2 minutes.

  • Reduce the heat, add the oyster and soy sauce and stir-fry for 1 minute.

  • Serve with noodles.