Summer 'slaw

Summer ‘slaw

This crisp coleslaw has added sweetness from apples and a hint of peppery warmth from radishes

By , 21 September 2015

(1 vote)

Summer ‘slaw
  • 15 Mins
  • Serves: 8
  • Price: 45p per serving
Nutritional Info
Each 170g serving contains
  • Energy

    469KJ

    112KCAL

    6%
  • Fat

    6.9g

    med

    10 %
  • Saturates

    1.0g

    low

    5%
  • Sugars

    0.2g

    low

    1%
  • Salt

    0.2g

    low

    3%
of your reference intake.
Typical energy values per 100g: 276kJ/66kcal.
Ingredients
  • 2 apples, sliced
  • 2 tbsp lemon juice
  • 300g white cabbage
  • 4 tbsp Chosen by you Low Fat Natural Yogurt
  • 4 tbsp Real Mayonnaise
  • 2 tsp coarse grain French mustard
  • 2 tsp clear honey
  • 150g carrots, grated
  • 4 spring onions, trimmed and sliced
  • 12 radishes, sliced
  • 2 yellow peppers, de-seeded and sliced
Method
  • Toss the sliced apple with the lemon juice in a large bowl.

  • Cut the stem off the white cabbage and shred the leaves.

  • In another bowl, mix the yogurt, mayonnaise, mustard and clear honey. Season.

  • Add the yogurt mixture to the apple and cabbage, plus the grated carrots, spring onions, radishes and yellow peppers.

  • Mix together gently.