Summer turkey stew

Summer turkey stew

Low in fat and high in protein, lean turkey cooks quickly to make a light stew in 45 minutes.

By , 21 September 2015
Summer turkey stew
  • Ready in: 50 mins
  • Serves: 4
  • Price: £1.66 per serving
Nutritional Info
Each 410g serving contains
  • Fat med
    16.3g
    23%
  • Saturates low
    2.9g
    15%
  • Sugars low
    5.5g
    6%
  • Salt low
    0.7g
    11%
  • Energy 1700KJ 406KCAL
    20%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 415kJ/99kcal.
Ingredients
  • 3 tbsp olive oil
  • 1 leek, trimmed and sliced
  • 535g pack Asda Butcher's Selection Turkey Breast Steaks, cut into bite-sized pieces
  • 350ml stock, made with 1 Knorr Chicken Stock Cube
  • 2 level tbsp tomato purée
  • 2 level tbsp fresh thyme leaves (or 2 level tsp dried thyme or mixed dried herbs)
  • 150g baby carrots, cut in half if large
  • 150g frozen peas
  • 150g green beans, halved
  • 2 level tbsp cornflour
  • New potatoes, boiled, to serve
Method
  • Heat 1 tbsp of the oil in a large saucepan, add the leek and stir. Cover and cook over a low heat for 5 minutes, stirring occasionally.

  • Meanwhile, heat 1 tbsp of the oil in a frying pan and cook half the turkey over a high heat, stirring often, until lightly brown all over. Transfer to a plate. Repeat with the remaining oil and turkey.

  • Add the turkey, stock, tomato purée and herbs to the pan and heat until simmering. Cover and simmer very gently for 25 minutes.

  • Add the carrots, cover and simmer for 5 minutes. Add the peas and beans, cover and simmer for another 5 minutes.

  • Mix the cornflour with 3 tbsp cold water. Stir into the pan and heat until slightly thickened. Serve with boiled new potatoes.