Sweet potato  spicy bean quesadillas hero

Sweet potato and spicy bean quesadillas

These tasty wraps, bursting with a spicy, cheesy bean filling, are bound to be a hit

, 15 December 2020

(9 votes)

Sweet potato and spicy bean quesadillas
  • 40 Mins

  • Serves: 4

  • Price: 88p per serving

Nutritional Info
Each 430g serving contains
  • Energy

    2141KJ

    512KCAL

    26%
  • Fat

    9.5g

    low

    14%
  • Saturates

    4.3g

    low

    22%
  • Sugars

    15.9g

    low

    18%
  • Salt

    1.76g

    med

    29%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 498kJ/119kcal.
Ingredients
  • 500g sweet potatoes, peeled and cut into chunks
  • 1tsp rapeseed oil
  • 1 large onion, sliced
  • 1 clove garlic, crushed
  • 10g unsalted butter
  • 4 Asda White & Wheat Wraps
  • 395g tin Asda Taco Mixed Beans in a Spicy Tomato Sauce
  • 50g Asda Grated 50% Less Fat Mature Cheese
  • 10g coriander, torn
  • 300g tin mushy peas, heated, to serve
Method
  • Boil the sweet potatoes in a pan of water for 10 mins or until tender. Drain.

  • Heat the oil in a large nonstick frying pan. Add the onion an cook for 5 mins until starting to soften. Add the crushed garlic and cook for 3 mins. Remove from the heat.

  • Mash the potatoes with the butter. Add to the onion mixture and fry for 5 mins until starting to go golden.

  • Put 1 of the wraps in a frying pan and spread over ½ of the potato mixture, ½ of the beans and ½ of the cheese. Flatten out evenly. Put another wrap on top and press down slightly.

  • Cook for 5 mins until crisping up an turning golden on the bottom, then flip over and cook for another 5 mins. Transfer to a plate to keep warm.

  • Repeat with the remaining wraps, spicy potato, beans and cheese.

  • Slice each quesadilla into quarters, sprinkle with the coriander and serve with the mushy peas on the side.