
Sweet potato and bean quesadillas
29 July 2019
,
(13 votes)
Nutritional Info
Each 241g serving contains
-
Energy
1422KJ
340KCAL
17% -
Fat
11.6g
med
17% -
Saturates
5.8g
med
29% -
Sugars
7.0g
low
8% -
Salt
1.25g
med
21%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 590kJ/141kcal.
Ingredients
- 4 Asda Plain Tortillas
- 90g baby spinach
- 200g Asda Frozen for Freshness Sweet Potato Chunks, thawed
- 395g tin Asda Taco Mixed Beans in a Spicy Tomato Sauce
- 120g Asda Grated Cheddar & Mozzarella Cheese Blend
Method
Preheat a large nonstick frying or griddle pan over a medium setting.
Add the spinach and sweet potato with a splash of water and cook until heated through and wilted. Tip onto a plate.
Add a tortilla and cover half of it with half of the spinach mixture, beans and cheese.
Fold over the other half and cook for 2-3 mins until char lines appear. Gently flip and cook for 2-3 mins. Transfer to a plate and keep warm.
Repeat to make 3 more. Slice each into 3 wedges to serve.