Sweet potato fries with avocado dip

Sweet potato fries with avocado dip

Sesame seed-coated for extra bite, these snacktastic fries are made for dipping

By , 17 February 2017

(14 votes)

Sweet potato fries with avocado dip
  • 40 Mins

  • Serves: 6

Nutritional Info
Each 187g serving contains
  • Energy

    1134KJ

    271KCAL

    14%
  • Fat

    15.5g

    med

    22%
  • Saturates

    3.0g

    med

    15%
  • Sugars

    7.1g

    low

    8%
  • Salt

    0.13g

    low

    2%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 607kJ/145kcal.
Ingredients
  • 3 sweet potatoes (skin on), cut into 1cm-thick chips
  • 2tbsp rapeseed oil
  • 1tsp smoked paprika
  • 1tbsp sesame seeds
  • 1 clove garlic, crushed
  • 2 avocados, peeled and stone removed
  • Juice 1 lime
  • ½ red chilli, deseeded and chopped
Method
  • Preheat the oven to 180C/160C Fan/Gas 4.

  • Put the chips on a baking tray, sprinkle over 1tbsp of the rapeseed oil, the paprika, sesame seeds and garlic, and toss to coat evenly. Roast for 25-30 mins until softened and slightly caramelised.

  • Mash together the avocado, lime juice and the other 1tbsp rapeseed oil until smooth. Season with black pepper and stir in the chilli. Serve with the fries for dipping.