Sweetcorn and bacon fritters
, 24 August 2018
(23 votes)
Nutritional Info
Each 290g serving contains
-
Energy
1626KJ
389KCAL
19% -
Fat
20.6g
med
29% -
Saturates
6.1g
high
31% -
Sugars
6.7g
low
7% -
Salt
1.60g
med
27%
of your reference intake.
Typical energy values per 100g: 561kJ/134kcal.
Ingredients
- 155g pack Butcher's Selection Unsmoked Lean Diced Bacon Pieces
- 326g tin Asda Sweetcorn in Water, drained
- 1 small courgette, chopped
- 2tbsp chopped basil
- 4 spring onions, chopped
- 3 eggs, beaten
- 100g plain flour
- ½tsp cayenne pepper
- 1tsp baking powder
- 1tsp rapeseed oil
- 2tbsp reduced-fat soured cream
- 1 lemon
- 2 tomatoes, chopped
- 1 avocado, peeled destoned and sliced
- Extra basil, to serve
Method
Fry the bacon pieces on a medium heat for 10 mins until crisp. Drain off any fat.
In a large mixing bowl, mix the bacon with the sweetcorn, courgette, chopped basil, spring onions, eggs, plain flour, cayenne pepper and baking powder.
Heat the oil in a large, nonstick frying pan on medium. Drop in 2tbsp of the mixture for each fritter. Fry for 2-3 mins each side until golden.
Mix the soured cream with the zest from the lemon. Cut the rest of the lemon into wedges.
Divide the tomatoes, avocado, soured cream and the lemon wedges between 4 plates. Serve with 2 fritters per person, sprinkled with basil and seasoned with pepper.