tabbouleh

Tabbouleh

A Lebanese salad bursting with fresh flavour from the parsley, mint and zesty lemon. Classic part of a mezze and goes well with grilled meat

, 19 May 2020

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Tabbouleh
  • Cook: 20 Mins
    plus chilling

  • Serves: 4

  • Price: 52p per serving

Nutritional Info
Each 135g serving contains
  • Energy

    548KJ

    131KCAL

    7%
  • Fat

    3.5g

    low

    5%
  • Saturates

    0.4g

    low

    2%
  • Sugars

    1.5g

    low

    2%
  • Salt

    0.01g

    low

    0%
of your reference intake.
Typical energy values per 100g: 406kJ/97kcal.
Ingredients
  • 100g bulgur wheat, rinsed
  • 1 tbsp extra virgin olive oil
  • Juice ½ lemon
  • 25g parsley, finely chopped
  • 25g mint, woody stems removed, finely chopped
  • 2 spring onions, thinly sliced
  • ⅓ cucumber, diced
  • 1 tomato, deseeded and diced
Method
  • Bring a pan of water to the boil, add the bulgur wheat and simmer for 10-12mins, until tender. Drain in a sieve and run under cold water. Drain well and tip into a large bowl.

  • Stir through the oil and lemon juice and season with black pepper.

  • Mix in the chopped herbs, spring onions, cucumber and tomatoes until thoroughly combined.

  • Chill for 15mins to let the flavours come together before serving.