Broccoli-fries

Tenderstem broccoli fries

These crispy treats are perfect for a party

By , 10 August 2017

Be the first to rate this recipe

Tenderstem broccoli fries
  • 40 Mins

  • Serves: 4

Nutritional Info
Each 173g serving contains
  • Energy

    1397KJ

    334KCAL

    17%
  • Fat

    9.5g

    med

    14%
  • Saturates

    3.8g

    med

    19%
  • Sugars

    2.6g

    low

    3%
  • Salt

    0.71g

    med

    12%
of your reference intake.
Typical energy values per 100g: 808kJ/193kcal.
Ingredients
  • 250g Extra Special Tenderstem Broccoli
  • 100g dry breadcrumbs
  • 40g Asda Pecorino Romano, finely grated
  • zest 1 lemon
  • 60g plain flour
  • 2 eggs, beaten
  • 60g plain flour
  • 4tbsp Asda 30% Less Fat Sour Cream & Chive Dip
Method
  • Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper.

  • Bring a large pan of water to the boil and cook broccoli for 3 mins. Strain, then place under cold, running water for 1-2 mins until cool.

  • Drain, pat dry with kitchen roll, then cut any large pieces in half.

  • In a shallow bowl, mix together dry breadcrumbs, pecorino, lemon zest, and plain flour. Put the beaten eggs in another bowl and plain flour in a third.

  • Dust the broccoli with the flour, dip in the egg, and finally roll in the breadcrumbs.

  • Bake on the tray for 12-15 mins until crisp and golden.

  • Meanwhile, put the sour cream and chive dip in a small bowl and top with chopped chives.

  • Serve the ‘fries’ immediately with the dip and lemon wedges.