Tex-mex-bean-fajitas

Tex-Mex bean fajitas

Let the kids have fun assembling their own!

By , 08 January 2018

(11 votes)

Tex-Mex bean fajitas
  • 20 Mins
  • Serves: 4
  • Price: £1.11 per serving
Nutritional Info
Each 400g serving contains

  • Energy

    1741KJ

    416KCAL

    21%

  • Fat

    17.2g

    med

    25%

  • Saturates

    6.0g

    low

    30%

  • Sugars

    12.8g

    low

    14%

  • Salt

    1.28g

    med

    21%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 435kJ/104kcal.
Ingredients
  • 1tsp rapeseed oil
  • 1 red onion, finely chopped
  • 1 red and 1 green pepper, deseeded and diced
  • 1tsp cumin
  • 1tsp chilli powder
  • 2 tomatoes, chopped
  • 415g can Heinz Beanz in Tomato Sauce
  • 1 large avocado
  • 1 clove garlic, crushed
  • Juice of ½ lime
  • 4 Asda Mexican- style Corn Tortillas
  • 4tbsp reduced-fat soured cream
  • 60g Asda 30% Less Fat Mature British Cheese, grated
  • 75g Iceberg lettuce, shredded
Method

  • Heat rapeseed oil in a pan over a medium heat. Add red onion, red and green pepper, cumin and chilli powder. Fry for 5 mins until softened.

  • Stir in tomatoes and can Heinz Beanz in Tomato Sauce. Simmer for 10 mins, stirring often.

  • Meanwhile, make the guacamole by mashing avocado with a fork in a large bowl. Stir in clove garlic, lime juice, and some black pepper.

  • Warm tortillas in the microwave for 30 secs.

  • To assemble, spread a little of the guacamole onto each tortilla, then divide soured cream, cheese and lettuce between the tortillas. Heap on spoonfuls of the bean mixture, sprinkle over some chilli flakes, if you like, and fold to serve.