Time-saving turkey stroganoff

Time-saving turkey stroganoff

Tender turkey breast cooks quickly, so it's ideal for speedy weekday meals.

By , 21 September 2015
Time-saving turkey stroganoff
  • Ready in: 30 mins
  • Serves: 4
  • Price: £1.85 per serving
Nutritional Info
Each 414g serving contains
  • Fat med
    14.6g
    21%
  • Saturates low
    4.2g
    21%
  • Sugars low
    4.2g
    5%
  • Salt low
    1.1g
    19%
  • Energy 1507KJ 360KCAL
    18%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 364kJ/87kcal.
Ingredients
  • 2 tbsp olive oil
  • 1 onion, halved and finely sliced
  • 1 leek, trimmed of tough green leaves, finely sliced
  • 350g mushrooms, sliced
  • 1 level tsp paprika
  • 300ml chicken stock made with 1 Knorr Reduced Salt Stock Cube
  • 535g pack turkey breast steaks, cut into strips
  • 2 level tsp cornflour
  • 150g pot Asda Reduced Fat Soured Cream
  • 1 level tsp coarse-grain mustard
  • Rice, to serve
  • Mangetout, to serve
Method
  • Set aside 2 tsp of the oil. Heat the rest in a large frying pan and cook the onion and leek over a low heat, stirring often, for 5 minutes or until soft. Add the mushrooms and cook for 5 minutes, stirring often.

  • Stir in the paprika, then add the chicken stock and simmer fast, uncovered, until the liquid has reduced by two-thirds. Tip into a bowl and set aside.

  • Wipe out the pan and add 1 tsp of the reserved oil. Stir-fry half the turkey over a high heat for 3-4 minutes or until cooked through. Add the vegetables. Wipe out the pan again and repeat with the rest of the oil and turkey.

  • Return the vegetables and turkey plus cooking juices to the pan and heat through. Mix the cornflour with 1 tbsp water. Stir into the pan with the soured cream and mustard and heat until simmering. Serve with rice and mangetout.