tofu-souvlaki

Tofu souvlaki with Greek-style salad

Easy-to-make herby tofu skewers get added zing with a black olive, radish and tomato salad

, 24 January 2020

(12 votes)

Tofu souvlaki with Greek-style salad
  • 30 Mins

  • Serves: 4

  • Price: £1.24 per serving

Nutritional Info
Each 429 serving contains
  • Energy

    1633KJ

    390KCAL

    20%
  • Fat

    20.6g

    med

    29%
  • Saturates

    5.6g

    low

    28%
  • Sugars

    7.3g

    low

    8%
  • Salt

    1.33g

    med

    22%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100: 381kJ/91kcal.
Ingredients
  • 100g radishes, quartered
  • 100g pitted black olives, drained and halved
  • 400g tomatoes, chopped
  • ½ cucumber, diced
  • 1 red onion, thinly sliced
  • Zest and juice 1 lemon, plus extra slices to serve (optional)
  • 100g feta, cubed
  • 1tbsp rapeseed oil
  • 10g basil, finely chopped plus extra to garnish (optional)
  • 396g Cauldron Organic Tofu, drained and cut into 1.5cm cubes
  • 250g Asda Basmati Micro Rice
  • You will also need...
  • 8 wood or metal skewers
Method
  • Preheat the grill to high. Line a baking tray with foil. If using wooden skewers, soak in water.

  • Mix together the radishes, olives, tomatoes, cucumber and onion. Stir in the lemon juice and feta, then chill.

  • Stir together the oil, basil, and lemon zest; season with pepper. Add the tofu; toss to coat. Thread onto the skewers, put on the tray and grill for 2-3 mins each side to char and heat through.

  • Cook the rice according to the pack instructions. Garnish the kebabs with basil and serve with the rice, salad and lemon slices.