Tomato, chicken & sweetcorn soup

Tomato, chicken & sweetcorn soup

Cooked and diced frozen chicken is handy to have for last-minute meals like this hearty and warming soup

By , 21 September 2015

(4 votes)

Tomato, chicken & sweetcorn soup
  • 35 Mins
  • Serves: 4
  • Price: £1.15 per serving
Nutritional Info
Each 334g serving contains
  • Energy

    1494KJ

    357KCAL

    18%
  • Fat

    9.0g

    low

    13%
  • Saturates

    1.3g

    low

    7%
  • Sugars

    13.0g

    low

    14%
  • Salt

    1.00g

    low

    17%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 447kJ/107kcal.
Ingredients
  • 1 red onion, chopped
  • 2 tbsp sunflower oil
  • 1 stick celery, sliced
  • 1 tbsp Asda Mild Curry Powder
  • 2 x 390g cartons Chosen by you Italian Chopped Tomatoes with Chilli & Peppers
  • 350g Chosen by you Cooked Diced Chicken Breast (frozen)
  • 100g carrots, sliced
  • 4 tbsp tomato ketchup
  • 200g portion Asda Steamed Long Grain White Rice (frozen)
  • 175g frozen sweetcorn
  • Crusty bread, to serve
Method
  • In a large pan, cook the onion in the oil until soft and translucent. Add the celery and cook for another 2 minutes.

  • Add the curry powder and cook over a low heat for 1 minute, stirring all the time.

  • Add the chopped tomatoes, frozen chicken, carrots, tomato ketchup and 200ml water. Heat until simmering, then cover the pan and simmer for 15 minutes.

  • Add the frozen rice and corn, and return to the boil. Cover and simmer for another 10 minutes. Serve with crusty bread.