Treacle-glazed-ribs

Treacle-glazed ribs

Super sticky, super delicious pork ribs

By , 22 May 2017

(15 votes)

Treacle-glazed ribs
  • Prep: 10 Mins
    Cook: 3 Hours 30 Mins

  • Serves: 4

Nutritional Info
Each 170g serving contains
  • Energy

    1323KJ

    316KCAL

    16%
  • Fat

    17.5g

    med

    25%
  • Saturates

    5.6g

    med

    28%
  • Sugars

    8.7g

    med

    10%
  • Salt

    0.51g

    low

    9%
of your reference intake.
Typical energy values per 100g: 778kJ/186kcal.
Ingredients
  • 2 x 500g packs Butcher’s Selection Pork Rib Racks
  • 1 large onion, finely chopped
  • 2 cloves garlic, crushed
  • 3 bay leaves
  • 800ml Chosen by you Cola
  • 1tbsp rapeseed oil
  • 1tbsp Heinz 50% Less Sugars & 25% Salt Tomato Ketchup
  • 2tbsp Asda Chipotle Paste
  • 1tbsp black treacle 
  • 1tbsp Worcestershire sauce 
Method
  • Preheat the oven to 160C/140C Fan/ Gas 3. Put the ribs in a baking tray with half the onion, 1 clove garlic and the bay leaves. Pour over 600ml of the cola and cover tightly with foil. Bake for 2.5 to 3 hrs until tender.

  • Fry the rest of the onion and garlic in the oil for 4-5 mins until soft but not coloured. Add the ketchup, chipotle paste, treacle, Worcestershire sauce and remaining cola. Bring to the boil and simmer for 10-15 mins until syrupy.

  • Preheat the barbecue or grill to medium. Remove the ribs from the pan and discard the cooking liquor. Brush with the sauce and barbecue or grill 5-10 mins on each side, brushing with the sauce as you go. Rest for a few minutes before slicing.