Triple berry compote with porridge

Triple berry compote with porridge

This is an easy way to get one of your 5-a-day. Store the compote in the fridge for up to three days.

By , 21 September 2015

(6 votes)

Triple berry compote with porridge
  • 20 Mins

  • Serves: 5

  • Price: 50p per serving

Nutritional Info
Each 110g serving contains
  • Energy

    301KJ

    72KCAL

    4%
  • Fat

    0g

    low

    0%
  • Saturates

    0g

    low

    0%
  • Sugars

    15.4g

    med

    17%
  • Salt

    0g

    low

    0%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 274kJ/65kcal.
Ingredients
  • 500g mixed berries (such as blueberries, raspberries, blackberries), frozen or fresh
  • 50g caster sugar
  • 1 cinnamon stick, optional
  • Cooked porridge, to serve
Method
  • If using frozen fruit, put in a pan with 4 tbsp water and heat until thawed. Add the sugar and cinnamon. Cover and simmer for 10 minutes.

  • Or, if using fresh fruit, put it in a pan with 6 tbsp water and the cinnamon stick, cover and then simmer for 3 minutes. Add the sugar and stir gently until dissolved, then simmer for another 8 minutes.

  • Remove the cinnamon stick. Put the compote in a jar or a bowl to cool. Store in the fridge.

  • Serve with porridge.