Triple berry compote with porridge

Triple berry compote with porridge

This is an easy way to get one of your 5-a-day. Store the compote in the fridge for up to three days.

By , 21 September 2015
Triple berry compote with porridge
  • Ready in: 20 mins
  • Serves: 5
  • Price: 50p per serving
Nutritional Info
Each 110g serving contains
  • Fat 0
  • Sat Fat 0
  • Sugar 15.4
  • Salt 0
  • Cals 72
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 274kJ/65kcal.
  • 500g mixed berries (such as blueberries, raspberries, blackberries), frozen or fresh
  • 50g caster sugar
  • 1 cinnamon stick, optional
  • Cooked porridge, to serve
  • If using frozen fruit, put in a pan with 4 tbsp water and heat until thawed. Add the sugar and cinnamon. Cover and simmer for 10 minutes.

  • Or, if using fresh fruit, put it in a pan with 6 tbsp water and the cinnamon stick, cover and then simmer for 3 minutes. Add the sugar and stir gently until dissolved, then simmer for another 8 minutes.

  • Remove the cinnamon stick. Put the compote in a jar or a bowl to cool. Store in the fridge.

  • Serve with porridge.