Melon-slushie

Triple-melon iced slushie

Packed with fruit and stacked like a freakshake – sip on this in the shade!

By , 28 July 2017

(88 votes)

Triple-melon iced slushie

  • 15 Mins

  • Serves: 8

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Nutritional Info
Each 193g serving contains

  • Energy

    266KJ

    64KCAL

    3%

  • Fat

    0.6g

    low

    1%

  • Saturates

    0.2g

    low

    1%

  • Sugars

    13.1g

    med

    15%

  • Salt

    0.02g

    low

    <1%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 138kJ/33kcal.
Ingredients
  • ½ watermelon
  • ¼ cantaloupe melon
  • ¼ honeydew melon
  • ½ pineapple
  • Juice ½ lime
  • Ice cubes
  • Juice ½ lemon
  • 8 strawberries
Method

  • Put 8 chunky tumbler glasses in the freezer.

  • Cut a few unpeeled slices from each of the melons and the pineapple. Set aside.

  • Peel the remaining watermelon and cut the flesh into chunks. Blitz in a processor or blender with the lime juice, a few ice cubes and 200ml cold water until smooth. Divide between the 8 glasses then return them to the freezer.

  • Peel the remaining pineapple, and peel and deseed the cantaloupe and honeydew melons. Cut into chunks. Blitz together with the lemon juice, a few ice cubes and 100ml cold water until smooth.

  • Carefully pour the pineapple mixture over the watermelon, tilting the glass so it settles in on top without the two mixing together.

  • Thread the reserved slices of pineapple and melon onto 8 wooden skewers, topping each one with a strawberry. Place the skewers in the glasses and serve the smoothies immediately.