
Triple-melon iced slushie
(88 votes)
Nutritional Info
-
Energy
266KJ
64KCAL
3% -
Fat
0.6g
low
1% -
Saturates
0.2g
low
1% -
Sugars
13.1g
med
15% -
Salt
0.02g
low
<1%
Ingredients
- ½ watermelon
- ¼ cantaloupe melon
- ¼ honeydew melon
- ½ pineapple
- Juice ½ lime
- Ice cubes
- Juice ½ lemon
- 8 strawberries
Method
Put 8 chunky tumbler glasses in the freezer.
Cut a few unpeeled slices from each of the melons and the pineapple. Set aside.
Peel the remaining watermelon and cut the flesh into chunks. Blitz in a processor or blender with the lime juice, a few ice cubes and 200ml cold water until smooth. Divide between the 8 glasses then return them to the freezer.
Peel the remaining pineapple, and peel and deseed the cantaloupe and honeydew melons. Cut into chunks. Blitz together with the lemon juice, a few ice cubes and 100ml cold water until smooth.
Carefully pour the pineapple mixture over the watermelon, tilting the glass so it settles in on top without the two mixing together.
Thread the reserved slices of pineapple and melon onto 8 wooden skewers, topping each one with a strawberry. Place the skewers in the glasses and serve the smoothies immediately.