Tuna & bean salad

Tuna and bean salad

This dish couldn’t be easier. A low-calorie, low-fat salad that looks great and tastes even better.

By , 21 September 2015

(16 votes)

Tuna and bean salad

  • 25 Mins

  • Serves: 4

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Nutritional Info
Each 393g serving contains

  • Energy

    1503KJ

    359KCAL

    18 %

  • Fat

    11g

    low

    16%

  • Saturates

    2.0g

    low

    10%

  • Sugars

    6.9g

    low

    8%

  • Salt

    1.2g

    med

    20%
of your reference intake.
Typical energy values per 100g: 382kJ/91kcal.
Ingredients
  • 200g Asda Pasta Shells
  • 2 x 185g cans Asda Tuna Chunks in Oil
  • 2 x 290g cans Asda Mixed Beans Salad
  • 2 tomatoes
  • 1 small red onion
Method

  • Add the pasta shells (you can make this dish with any pasta shapes you have handy) to a large pan of boiling water and boil for 10-12 minutes until just tender. Drain, rinse under cold running water, then drain again.

  • Drain the tuna, reserving 2 tbsp of the oil. Put the reserved oil in a large bowl along with the cooked pasta and beans salad, including the juices from the cans. Flake the tuna into the bowl.

  • Roughly chop the tomatoes and add to the bowl. Finely chop the red onion and add to the bowl. Stir gently until well combined and season to taste with cracked black pepper and a sprinkling of sea salt.