Tuna & bean salad

Tuna and bean salad

This dish couldn’t be easier. A low-calorie, low-fat salad that looks great and tastes even better.

By , 21 September 2015
Tuna and bean salad
  • Ready in: 25 mins
  • Serves: 4
  • Price: 94p per serving
Nutritional Info
Each 393g serving contains
  • Energy 1503KJ 359KCAL
    18 %
  • Fat low
    11g
    16%
  • Saturates low
    2.0g
    10%
  • Sugars low
    6.9g
    8%
  • Salt med
    1.2g
    20%
of your reference intake.
Typical energy values per 100g: 382kJ/91kcal.
Ingredients
  • 200g Asda Pasta Shells
  • 2 x 185g cans Asda Tuna Chunks in Oil
  • 2 x 290 cans Asda Mixed Beans Salad
  • 2 tomatoes
  • 1 small red onion
Method
  • Add the pasta shells (you can make this dish with any pasta shapes you have handy) to a large pan of boiling water and boil for 10-12 minutes until just tender. Drain, rinse under cold running water, then drain again.

  • Drain the tuna, reserving 2 tbsp of the oil. Put the reserved oil in a large bowl along with the cooked pasta and beans salad, including the juices from the cans. Flake the tuna into the bowl.

  • Roughly chop the tomatoes and add to the bowl. Finely chop the red onion and add to the bowl. Stir gently until well combined and season to taste with cracked black pepper and a sprinkling of sea salt.