
Tuna and bean salad
21 September 2015
,
(63 votes)
Nutritional Info
Each 393g serving contains
-
Energy
1503KJ
359KCAL
18 % -
Fat
11g
low
16% -
Saturates
2.0g
low
10% -
Sugars
6.9g
low
8% -
Salt
1.2g
med
20%
of your reference intake.
Typical energy values per 100g: 382kJ/91kcal.
Ingredients
- 200g Asda Pasta Shells
- 2 x 185g cans Asda Tuna Chunks in Oil
- 2 x 290g cans Asda Mixed Beans Salad
- 2 tomatoes
- 1 small red onion
Method
Add the pasta shells (you can make this dish with any pasta shapes you have handy) to a large pan of boiling water and boil for 10-12 minutes until just tender. Drain, rinse under cold running water, then drain again.
Drain the tuna, reserving 2 tbsp of the oil. Put the reserved oil in a large bowl along with the cooked pasta and beans salad, including the juices from the cans. Flake the tuna into the bowl.
Roughly chop the tomatoes and add to the bowl. Finely chop the red onion and add to the bowl. Stir gently until well combined and season to taste with cracked black pepper and a sprinkling of sea salt.