
Tuna melts
, 21 September 2015
(1 vote)
Nutritional Info
Each 135g serving contains
-
Energy
1276KJ
305KCAL
15% -
Fat
13.1g
med
19% -
Saturates
3.8g
med
19% -
Sugars
4.3g
low
5% -
Salt
1.62g
med
27%
of your reference intake.
Typical energy values per 100g: 945kJ/226kcal.
Ingredients
- 160g can tuna chunks in brine
- 4 level tbsp light mayonnaise
- 50g mature Cheddar, grated
- 3 spring onions,sliced
- 75g canned sweetcorn, drained
- 4 sun-dried tomatoes, chopped
- Black pepper
- 2 Asda MultiseededCiabatta Rolls
Method
Drain and flake the tuna chunks in brine. Mix with the mayonnaise, Cheddar, spring onions, sweetcorn and sun-dried tomatoes. Season with black pepper.
Cut the Ciabatta rolls in half lengthways and top with the tuna mixture. Cook under the grill until the topping is piping hot and the cheese is starting to melt.