Tuna with couscous

Tuna with couscous

Healthy, quick and easy; it's the ideal family meal

By , 21 September 2015

(3 votes)

Tuna with couscous
  • 15 Mins

  • Serves: 4

  • Price: £3.06 per serving

Nutritional Info
Each 336g serving contains
  • Energy

    1368KJ

    327KCAL

    16%
  • Fat

    8.2g

    low

    12%
  • Saturates

    1.2g

    low

    6%
  • Sugars

    2.8g

    low

    3%
  • Salt

    0.51g

    low

    9%
of your reference intake.
Typical energy values per 100g: 407kJ/97kcal.
Ingredients
  • 200g couscous
  • 1 lemon
  • 2 tbsp olive oil
  • 10 olives, sliced
  • 4 spring onions, sliced
  • 3 tomatoes, chopped
  • 2 tbsp parsley
  • 4 tuna steaks
Method
  • Soak the couscous in 250ml hot water. Add the lemon zest and juice, olive oil, olives, spring onions, tomatoes and parsley.

  • Fry 4 tuna steaks for 3 minutes each side. Serve with couscous.