Tuna with lemon & chilli dressing & crushed potatoes

Tuna with lemon & chilli dressing & crushed potatoes

The tangy lemon and chilli dressing also goes well with salmon and white fish.

By , 21 September 2015

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Tuna with lemon & chilli dressing & crushed potatoes
  • 25 Mins

  • Serves: 4

  • Price: £2.30 per serving

Nutritional Info
Each 395g serving contains
  • Energy

    1805KJ

    431KCAL

    22%
  • Fat

    14g

    med

    19%
  • Saturates

    2.8g

    low

    14%
  • Sugars

    15g

    low

    17%
  • Salt

    0.25g

    low

    4%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 457kJ/109kcal.
Ingredients
  • 2 unwaxed lemons, juice and zest of
  • 50g caster sugar
  • 1 red chilli, de-seeded and chopped
  • 1/2 tsp ground coriander
  • 600g new potatoes
  • 2 tbsp olive oil, plus a little extra
  • 2 tbsp chopped fresh coriander
  • 4 tuna steaks
  • 350g broccoli to serve
Method
  • Put the lemon juice in a small pan with 2 tbsp water, add the sugar and stir over a low heat to dissolve. Stir in the chilli, ground coriander and lemon zest.

  • Boil the potatoes until tender, then drain and return to the pan. Add the oil and fresh coriander and break up with a wooden spoon until roughly crushed.

  • Rub both sides of the tuna steaks with oil. Heat a griddle or non-stick frying pan and cook the tuna for 3-4 minutes on each side or until cooked through.

  • Serve with the lemon sauce, potatoes and broccoli.