Tunisian-style omelette

Tunisian-style omelette

This lightly spiced, North African-influenced dish is packed with traditional favour.

By , 21 September 2015
Tunisian-style omelette
  • Ready in: 25 mins
  • Serves: 4
  • Price: 67p per serving
Nutritional Info
Each 310g serving contains
  • Fat 19.2
    27%
  • Sat Fat 4
    20%
  • Sugar 7.1
    8%
  • Salt 0.93
    16%
  • Cals 378
    19%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 511kJ/122kcal.
Ingredients
  • 225g sweet potato (peeled weight), cut into 1cm cubes
  • 100g Smart Price Peas (frozen)
  • 2 tbsp sunflower oil
  • 1 small red onion, chopped
  • 1 red pepper, de-seeded and sliced
  • 1 level tsp ground cumin
  • 1/2 level tsp dried Asda Crushed Chillies
  • 400g can chickpeas, drained and rinsed
  • 6 large eggs, lightly beaten
  • Salad, to serve
  • Bread, to serve
Method
  • Add the sweet potato to a pan of boiling water, bring back to the boil and simmer for 5 minutes. Add the peas. Cook for another 5 minutes until the potato is tender. Drain.

  • Heat the oil in a frying pan and cook the onion until soft. Add the pepper and cook for another 3-4 minutes.

  • Stir in the cumin and crushed chillies and cook, stirring, for 2 minutes.

  • Add the chickpeas and stir to mix evenly. Pour the eggs into the pan. Cook on a low heat, without stirring, until the eggs are almost set, with only a thin layer left uncooked on top.

  • Put the omelette under a pre-heated grill and cook until set. Serve with the salad and bread.