Turkey-sausage-hash

Turkey sausage, spinach and sweet potato hash

Cheer up a weekday evening with a big dish of turkey bangers and mixed veg pan-fry - so tasty and simple to cook!

By , 24 April 2019

(1 vote)

Turkey sausage, spinach and sweet potato hash

  • 30 Mins

  • Serves: 4

Nutritional Info
Each 405g serving contains

  • Energy

    1542KJ

    369KCAL

    18%

  • Fat

    9.3g

    low

    13%

  • Saturates

    2.0g

    low

    10%

  • Sugars

    14.6g

    low

    16%

  • Salt

    1.22g

    low

    20%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 381kJ/91kcal.
Ingredients
  • 454g pack Butcher's Selections British Caramelised Onion Turkey Sausages
  • 1tbsp rapeseed oil
  • 1 red onion, sliced
  • 1tsp Scratch Cook Chopped Garlic
  • 1 green and 1 red pepper, deseeded and chopped
  • 500g Frozen for Freshness Sweet Potato Chunks
  • 180g bag mild baby spinach
  • 2 spring onions, sliced
Method

  • Cook the turkey sausages according to the pack instructions.

  • Meanwhile, heat the oil in a large frying pan and cook the onion for 4-5 mins over a medium heat until softened and starting to colour. Stir in the garlic, peppers and frozen sweet potato, then cook for 10-12 mins until the sweet potato has cooked through.

  • Stir the spinach through the mixture and transfer to serving dish. Slice the cooked sausages, arrange on top of the veg, then sprinkle with the sliced spring onions and ground black pepper.