Tzatziki-dip

Tzatziki dip with carrots

Great for lunch boxes, this creamy dip makes a great lower-fat alternative to houmous

By , 25 July 2018

Be the first to rate this recipe

Tzatziki dip with carrots
  • 5 Mins

  • Serves: 2

  • Price: 50p per serving

Nutritional Info
Each 155g serving contains
  • Energy

    266KJ

    64KCAL

    3%
  • Fat

    0.5g

    low

    1%
  • Saturates

    0.0g

    low

    0%
  • Sugars

    6.2g

    low

    7%
  • Salt

    0.09g

    low

    2%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 172kJ/41kcal.
Ingredients
  • ¼ cucumber
  • 5g mint leaves, finely chopped
  • 125g Fage Total Fat Free Greek Yogurt
  • ¼tsp frozen crushed garlic (optional)
  • 1 carrot
Method
  • Cut the cucumber in half lengthways, then deseed and grate coarsely. Squeeze out any excess liquid with your hands.

  • Mix the cucumber with the mint leaves, yogurt and garlic if using. Season with black pepper.

  • Cut the carrot into batons.

  • Divide the dip between 2 lidded pots. Pack each with half the carrot batons, to dip.