Kiwi-parfaits

Vegan kiwi parfaits

With a delicious blend of tropical flavours, these stylish vegan desserts pack a fruity punch

By , 09 January 2019

(2 votes)

Vegan kiwi parfaits
  • 15 Mins

  • Serves: 4

Nutritional Info
Each 230g serving contains
  • Energy

    818KJ

    196KCAL

    10%
  • Fat

    11.0g

    med

    16%
  • Saturates

    3.9g

    med

    20%
  • Sugars

    15.9g

    med

    18%
  • Salt

    0.14g

    low

    2%
of your reference intake.
Typical energy values per 100g: 356kJ/85kcal.
Ingredients
  • 2 kiwis, peeled and chopped
  • 1 frozen banana, peeled
  • 75g baby spinach
  • 1 medium avocado, peeled and destoned
  • 100ml coconut water
  • 1tbsp chopped mint
  • 1 kiwi, peeled and thinly sliced
  • 50g dairy-free coconut yogurt
  • ¼ cantaloupe melon
  • 2tbsp pomegranate seeds
  • 1tbsp desiccated coconut
  • 1tsp chia seeds
  • Mint sprigs, to serve
Method
  • Put the first two kiwis, banana, spinach, avocado, coconut water and chopped mint in a blender. Top with a handful of ice and blitz until smooth.

  • Take 4 glasses and arrange the third, sliced kiwi against the sides. Divide the blended mixture and coconut yogurt between the glasses.

  • Use a melon baller to scoop the flesh of the cantaloupe melon. Divide between the glasses along with the pomegranate seeds, desiccated coconut and chia seeds, then garnish with the mint sprigs before serving.