Vegetable chilli with brown rice

Vegetable chilli with brown rice

Add crushed dried chillies for more fat-free flavour.

By , 21 September 2015
Vegetable chilli with brown rice
  • Ready in: 40 mins
  • Serves: 4
  • Price: 90p per serving
Nutritional Info
Each 645g serving contains
  • Fat 5.4
    8%
  • Sat Fat 0.7
    4%
  • Sugar 26.6
    30%
  • Salt 1
    17%
  • Cals 312
    16%
of your reference intake.
Typical energy values per 100g: 202kJ/48kcal.
Ingredients
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 250g baby turnips, peeled and sliced
  • 1 small butternut squash, cubed
  • 2 x 400g cans Asda Chopped Tomatoes with Chillies and Peppers
  • 2 tsp Asda Sweet Chilli Sauce
  • 100g fine green beans, halved
  • 2 x 290g cans Asda Chilli Beans
  • Brown rice, to serve
  • Coriander, to serve
Method
  • Heat the oil in a pan and cook the onion until soft and golden. Add the turnips, squash and chopped tomatoes, then cover and simmer for 25 minutes.

  • Add the sweet chilli sauce and green beans, and cover and simmer for a further 5 minutes.

  • Add the chilli beans and their sauce and simmer for 3 minutes. Serve with brown rice and garnish with coriander.