Vegetable pilaf

Vegetable pilaf

No need to peel and chop – use handy frozen veg.

By , 21 September 2015
Vegetable pilaf
  • Ready in: 25 mins
  • Serves: 4
  • Price: 83p per serving
Nutritional Info
Each 394g serving contains
  • Fat 18
    26%
  • Sat Fat 6.2
    31%
  • Sugar 6
    7%
  • Salt 1
    17%
  • Cals 483
    24%
of your reference intake.
Typical energy values per 100g: 513kJ/123kcal.
Ingredients
  • 100g Asda Frozen Chopped Onion
  • 25g butter
  • 2 tsp plain flour
  • 1 vegetable stock cube, dissolved in 150ml hot water
  • 250g pack Asda Frozen Asparagus
  • 200g Asda Frozen Peas
  • 200g Asda Frozen Broad Beans
  • 1 tsp Mixed Dried Herbs
  • 3 x 200g sachets Asda Frozen Steamed White Rice
  • 75g Asda Smart Price Cashew Nuts
Method
  • Gently fry the onion in the butter for 3-4 minutes or until soft. Remove from the heat and stir in the flour. Slowly pour in the vegetable stock, stirring constantly.

  • Add the frozen vegetables and the herbs and simmer, covered, for 5 minutes.

  • Cook the rice as per the pack instructions. Fry the cashews in a non-stick frying pan, tossing all the time, until they turn golden.

  • Stir the cashew nuts into the vegetables and then stir everything into sauce. Serve on top of the rice.