veggie sausage traybake

Veggie sausage traybake

Hearty plant-based bangers and herby roast veg create a combo everyone will love

, 27 April 2020

(37 votes)

Veggie sausage traybake
  • 40 Mins

  • Serves: 4

Nutritional Info
Each 404g serving contains
  • Energy

    1690KJ

    404KCAL

    20%
  • Fat

    14.5g

    med

    21%
  • Saturates

    2.8g

    low

    14%
  • Sugars

    10.5g

    low

    12%
  • Salt

    0.73g

    low

    12%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 418kJ/100kcal.
Ingredients
  • 270g pack Plant Based 8 Meat-Free Sausages
  • 2 red onions, quartered
  • 1 courgette, thickly sliced
  • 200g cherry tomatoes
  • 200g Frozen for Freshness Sliced Mixed Peppers
  • 2tsp dried mixed herbs
  • 2tbsp rapeseed oil
  • 2 x 250g packs Asda Basmati Micro Rice
  • 1tbsp balsamic vinegar
  • 10g flat-leaf parsley
Method
  • Preheat the oven to 220C/200C Fan/Gas 7.

  • Put the sausages, red onions, courgette, cherry tomatoes and frozen mixed peppers on a large roasting tray. Scatter over the dried mixed herbs and drizzle over the oil, then toss together until evenly coated.

  • Roast in the oven for 25-30 mins, tossing occasionally, until evenly golden and the sausages are piping hot.

  • Cook the micro basmati rice according to the packet instructions.

  • Remove the traybake from the oven, drizzle over the balsamic vinegar and garnish with the flat-leaf parsley. Serve with the rice on the side