Warm noodle salad

Warm noodle salad

A deliciously light and nutritious way to start the week

By , 21 September 2015

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Warm noodle salad
  • 15 Mins
  • Serves: 4
  • Price: £1.64 per serving
Nutritional Info
Each 365g serving contains

  • Energy

    1778KJ

    425KCAL

    21%

  • Fat

    11.0g

    med

    16%

  • Saturates

    1.4g

    low

    7%

  • Sugars

    7.7g

    low

    9%

  • Salt

    3.30g

    high

    55%
of your reference intake.
Typical energy values per 100g: 487kJ/116kcal.
Ingredients
  • 2 tbsp rice vinegar (or cider vinegar)
  • 1 tbsp light soy sauce
  • 1 tbsp sweet chilli sauce
  • 1 tbsp Thai fish sauce (nam pla)
  • 1 tbsp sunflower oil
  • 200g carrots, cut into short strips
  • 150g mangetout
  • 4 spring onions, trimmed and sliced
  • 700g pack Asda Fresh Egg Noodles
  • 2 x 180g packs Asda Raw Tiger Prawns
Method

  • Whisk together the vinegar, soy sauce, sweet chilli sauce and fish sauce. Set aside.

  • Heat the oil in the wok, add the carrots, mangetout and spring onions and stir-fry for 2 minutes. Add the noodles and stir-fry for a further 4-5 minutes.

  • Add the prawns and stir-fry for 2-3 minutes. Remove from heat, stir in the dressing and serve.