Warm pea & chilli salad

Warm pea and chilli salad

To make this dish more substantial, add some crumbled feta, Caerphilly or goat's cheese

By , 21 September 2015

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Warm pea and chilli salad
  • 30 Mins
  • Serves: 4
  • Price: 61p per serving
Nutritional Info
Each 265g serving contains
  • Energy

    1089KJ

    260KCAL

    13%
  • Fat

    12.8g

    med

    18%
  • Saturates

    2g

    low

    10%
  • Sugars

    6.3g

    low

    7%
  • Salt

    0.2g

    low

    3%
of your reference intake.
Typical energy values per 100g: 411kJ/98kcal.
Ingredients
  • 350g new potatoes
  • 350g frozen peas (or fresh)
  • 200g fine green beans, trimmed
  • 3 tbsp olive oil
  • 4 spring onions, trimmed and sliced
  • 1 or 2 red chillies, de-seeded and finely chopped
  • 1 tbsp Asda Cider Vinegar
  • 1 tsp clear honey
  • 1 tsp Asda Dijon Mustard
Method
  • Boil the new potatoes until just tender, then drain. When cool enough to handle, halve or quarter them, depending on size. Put in a bowl.

  • Add the peas and beans to the pan with enough boiling water to just cover them. Bring back to the boil and simmer, covered, for 4 minutes. Drain and add to the potatoes.

  • Heat 1 tbsp oil and cook the spring onions and chillies over a low heat for 2 minutes. Remove from the heat. Add the rest of the oil, vinegar, honey and mustard. Season.

  • Add to the potatoes, peas and green beans and toss together before serving.