Warm prawn, kale & noodle salad

Warm prawn, kale & noodle salad

The Asian-style dressing really brings out the flavour of the kale.

By , 21 September 2015
Warm prawn, kale & noodle salad
  • Ready in: 20 mins
  • Serves: 4
  • Price: £1.27 per serving
Nutritional Info
Each 558g serving contains
  • Fat med
    18.6g
    27%
  • Saturates low
    1.2g
    6%
  • Sugars low
    10.3g
    11%
  • Salt med
    1.8g
    30%
  • Energy 1524KJ 364KCAL
    18%
of your reference intake.
Typical energy values per 100g: 273kJ/65kcal.
Ingredients
  • 200g pack frozen Smart Price Prawns, thawed
  • 2 tbsp Amoy Low Salt Soy Sauce
  • 2 tbsp Chosen by you Sweet Chilli Sauce
  • 250g Chosen by you Egg Noodles
  • 2 tbsp sunflower oil
  • 1/2 bunch spring onions, trimmed and sliced
  • Thumb-sized piece root ginger, peeled and grated
  • 200g pack Asda Sliced Curly Kale
  • 2 peppers (red or yellow), de-seeded and sliced
Method
  • Drain the prawns and mix with the soy sauce and sweet chilli sauce. Set aside.

  • Add the noodles to a pan of boiling water. Simmer for 4 minutes. Drain and put in a large bowl, then add the prawn and sauce mixture. Toss together.

  • Heat the oil in a frying pan or wok and then stir-fry the spring onions and ginger for 1-2 minutes. Add the kale and peppers. Stir-fry for another 2-3 minutes.

  • Mix with the prawns and noodles. Serve warm.