Winter vegetable minestrone

Winter vegetable minestrone

This satisfying, chunky soup is crammed with vegetables and beans – and it’s low in fat, too!

By , 21 September 2015

(1 vote)

Winter vegetable minestrone
  • 45 Mins

  • Serves: 4

  • Price: 80p per serving

Nutritional Info
Each 498g serving contains
  • Energy

    1687KJ

    403KCAL

    20%
  • Fat

    8g

    low

    11%
  • Saturates

    1g

    low

    5%
  • Sugars

    14.4g

    low

    16%
  • Salt

    1g

    low

    17%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 339kJ/81kcal.
Ingredients
  • 1 tbsp olive oil (plus 2 tsp for the bread)
  • 1 medium onion, finely chopped
  • 1 stick celery, diced
  • 1 small butternut squash, peeled and finely diced
  • 390g carton Chosen by you Chopped Tomatoes with Herbs
  • 3 tbsp tomato purée
  • 2 x 300g cans cannellini beans, drained and rinsed
  • 600ml stock, made with 1 vegetable stock cube
  • 100g Smart Price Spaghetti, broken into small pieces
  • 160g bag Asda Washed Baby Spinach
  • 200g baguette
  • 1 clove garlic, peeled and cut in half
Method
  • Heat the oil in a large pan, then add the onion and celery. Cook for 2-3 minutes,until soft. Add the butternut squash and cook for another 8-10 minutes, until it starts to soften.

  • Stir in the chopped tomatoes, tomato purée, cannellini beans and stock. Bring to a simmer and cook for 5 minutes.

  • Add the spaghetti and stir. Simmer for 10-12 minutes, or until the pasta is cooked.

  • Stir in the spinach. Simmer for 1 minute, until wilted.

  • Pre-heat the grill. Slice the baguette. Drizzle the rest of the olive oil over the bread, then rub the garlic halves over one side of each slice. Grill until golden brown. Serve hot with the soup.